Asked & answered

You lie down comfortably with a blanket and an eye covering. The facilitator creates a layered soundscape using Tibetan and crystal singing bowls, chimes and voice. You don't need to do anything — simply rest, listen and allow yourself to be immersed in the experience.

Sound-based practices are generally gentle and well tolerated. During intake, we ask about pregnancy, recent surgery, epilepsy, pacemakers and acute mental-health crises so we can understand whether any adjustments or additional precautions may be needed. If any of these apply to you, please let us know before your session.

Comfortable clothes, a water bottle and an open mind. Mats, blankets, bolsters and eye covers are provided. Please arrive a few minutes early to settle.

Meditation invites the mind to settle through attention. Sound healing offers another way in — through listening, resonance and vibration. Many people who find meditation challenging discover that a sound bath feels more accessible: there is nothing to achieve or actively do, only to lie back and listen.

Most people feel a deep physical relaxation, often a sense of lightness or quiet for hours afterwards. Some experience emotional release, vivid imagery or simply sleep. All responses are welcome and valid.

A single session can be a meaningful experience. But when the practice becomes part of your routine or is revisited regularly, the experience can deepen over time. Many people return every two weeks, or simply whenever they feel the need to reconnect with a moment of calm and inner stillness.

Yes. Private sessions are tailored to your individual needs and are ideal if you'd like to focus on something specific, are new to the practice, or simply prefer a more personal experience, dedicated entirely to you.

Absolutely. Our corporate wellness sessions are designed for teams of all sizes, held on site or in our studio. Please reach out via the contact page for a tailored proposal.

We believe the experience of sound should be accessible to everyone. If you feel called to join a session or gathering but are experiencing genuine financial difficulty, please reach out to us in confidence. We'll always do our best to find a way to make it possible.